The first thing you need to do is rinse your hair with tap water before getting in the pool. If your hair strands are filled up with water, then it won't be able to absorb any of the chemical laden chlorine water, lessening the effects it can have on the hair. After swimming, rinse your hair with tap water again. If you are going to stay in the sun, it is best to wear a hat.
You should coat your hair in an inexpensive conditioner before getting in the pool to help to create a protective barrier from the chlorine water. You can also use a natural oil, like coconut oil.
Using a swimming cap is a good option. While they may not keep your hair completely dry and chlorine free and most people believe them to be unattractive, that extra bit of added protection is worth the sacrifice. On the downside, swimming caps can sometimes be too tight on the head, causing you to pull your hair out when taking it on and off. If this is the case, refrain from using them.
Wearing a protective style, such as braids or twists will help, so less hair is exposed to the water. Braid extensions are also good. Just remember your hair still needs extra care before and after swimming, whether in a style or not. So, make sure to implement cleansing and moisturizing just the same.
Be sure to shampoo your hair after you are done swimming for the day. It's important to use a shampoo that gets rid of the chlorine and mineral build up. Take note that although you rinse your hair after swimming, that is not ridding the hair of chlorine. If you swim every day, then you will need to shampoo everyday. If you're a frequent swimmer, you may need to purchase a special shampoo made for swimmers. You must also remember to condition your hair after each shampoo.
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