Relax, Relate, Release!!!!

I'm sure everyone likes a nice relaxing massage every now and then, whether professional or from a loved one. It not only feels good, but a massage can cure what ails you. They increase circulation in the body, relax and soften injured or overused muscles and releases endorphins (the body's natural pain killer) just to name a few. Did you know that this also holds true for your scalp? Just like the skin, the scalp needs to be pampered and massaged. It should be an important part of your natural hair journey. 
One of the first things I learned in cosmetology school are massage techniques when shampooing a clients hair. You want your client to feel at ease and comfortable during the experience, but they also get benefits in the long run.
When the scalp is tight from stress it hinders hair growth and circulation. Massaging will help relax the scalp and increase flexibility. It helps strengthen the roots of the hair and nourishes the hair shafts, promoting new hair growth and strengthening of the current hair. It helps to spread the natural oils of the hair, increasing hair vibrancy. It also conditions the scalp.The "feel good" portion of the massage helps to release those chemicals in the body that work to lower stress levels. Lower stress levels allow your organs to function more efficiently, boosting your hair follicle's ability to grow. Sounds beneficial huh?!??
Try massaging your scalp at least twice day, first thing in the morning and then right before bed. For about 5 to 10 minutes, maybe even while you are watching TV. You can use a natural oil, which have different properties that are good for your hair, such as Olive Oil, Jojoba oil or Almond oil. Using the pads of your fingers, apply the oil little by little to different parts of your scalp. Then work the oil into your scalp using circular motions. Slow movements are relaxing while vigorous movement helps enhance energy and circulation. You can even warm the oil first by pouring it into a bowl and then placing the bowl into a bowl of hot water.
Healthy hair is the result of a healthy scalp. It also requires an ongoing care routine that starts with nourishment. Whether your hair is thinning, shedding, breaking or none of the above, whatever the case may be, regular massages can help prevent any of these ailments and improve the growth of your hair. Don't wait until you start to experience hair issues, start now so that you can reap the benefits for years to come.