It's very easy to fall into the trap of advertisements for products that promise to increase the rate of your hair growth, but sometimes these products aren't the best route to take. Protein, which is essentially what hair is made of, is a natural vitamin found not only in supplements but also in the food we consume.
So, if you have a diet that is low in protein then this can create irregular hair growth or even stunt growth all together. That being said, when you choose to eat a high in protein diet, then your hair will both grow at a faster rate and just be healthier overall.
Some foods to consider when boosting up your protein intake are lean meats, fish, poultry, dairy products, soy, nuts and grains. If you eat just one of these a day, you can help build your protein levels and therefore promoting the growth of your hair.
You'll find there are many protein hair treatments products on the market, which claim to boost your hair growth and overall appearance. While these products do have their advantages, it's still best to to start with natural protein through your diet and combine it with the products.
With your hair being protein based, IT'S ONLY NATURAL that through putting the proper amounts in your diet and through supplement intake, it just may be all you need to see a dramatic increase in hair growth.
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